Wild Heart / Croí Fiáin

Gentle yoga, mindfulness, meditation, and nature-based connection

Wellness at The Flow Farm is the quieter human side of the farm: movement, breath, rest, animals, seasons, and simple time outdoors.

Wild Heart / Croí Fiáin is a developing space for practices that help us slow down, reconnect, and come back into relationship with ourselves, each other, and the natural world.

At the moment, this includes Flow Yoga, mindfulness, meditation, and developing Green Care offerings. Over time, it may grow into more nature-based wellbeing, seasonal workshops, and gentle farm-based connection.